Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
6 PM
Running 25:00 [1] 5.0 km (5:00 / km)
7 PM
Orienteering (Night o) 48:42 [2] ***** 5.65 km (8:37 / km)
ahr:134 max:152
Night corridor. Really focusing on compass and good technique.
Running felt good, wasn’t pushing too fast. Overall happy with result, some really tricky sections, but direction was usually very good and plans executed well.
Summary:
- keep those bearings up, good focus and aim for something
- head up keep alert for shapes and
- keep a plan basic
Route upload later
Running felt good, wasn’t pushing too fast. Overall happy with result, some really tricky sections, but direction was usually very good and plans executed well.
Summary:
- keep those bearings up, good focus and aim for something
- head up keep alert for shapes and
- keep a plan basic
Route upload later
Running warm up/down 20:43 [2] 3.22 km (6:26 / km)
ahr:134 max:155