Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
6 PM
Biking 30:00 [1] 10.0 km (20.0 kph)
Biking (Spinning) 1:02:33 [3]
ahr:150 max:161
Spin session head too tired to orienteer. Leg felt like it needed a day off running but still fine. Was feeling strong doing a tempo session. Bit of map reading of last boc remembering a tough race.