Training Log Archive: JoshuaDudleyIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
10 PM
Orienteering (Night o middle) 29:39 [3] *** 5.28 km (5:37 / km)
ahr:144 max:164
A bit of night o to introduce me to the danish terrain. Lots of beech trees and leafy floor. Marshes were distinct and not easy to cross. Some of the white terrain very quick but could also have a mix of fallen branches making crossing a bit more effort. Microroute choice making a difference. Bearings were key in and out of controls. Mine were strong and I was quite happy with them. They took me the right way. Shapes although gradual were nice and obvious. Some of the green felt quite thick but when in it, felt ok to run.
Summary
- get orientated out of the control
- Clear decisive plan avoiding marshes
- Head up looking for micro route choices or keeping straight
Summary
- get orientated out of the control
- Clear decisive plan avoiding marshes
- Head up looking for micro route choices or keeping straight