Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Mar 30, 2019:

activity

time

miles

Orienteering

41:07

4.98

(8:15)

8.02

(5:08)

Running

25:34

2.71

(9:26)

4.36

(5:52)

Total

1:06:41

7.69

(8:40)

12.38

(5:23)

1:06

0:00

» now

Saturday Mar 30, 2019 #

12 PM

Running warm up/down 14:23 [1] 2.47 km (5:49 / km)
ahr:126 max:153

Excited for danish spring middle today weather was amazing and I felt clear headed and ready to run. I kept going in my head that I needed to nail the compass out and in controls, keep a simple clear plan and head up. Legs felt fine, but right knee a little stiff. After a good jog and some elastic tape, it felt good. Focus on the orienteering and let the pace sort itself.

Orienteering race (Danish Speing Middle) 41:07 [5] *** 8.02 km (5:08 / km)
ahr:160 max:179

To be filled in

1 PM

Running warm up/down 11:11 [1] 1.89 km (5:55 / km)
ahr:130 max:137

Cooling down, going over race in my head

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