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Training Log Archive: JoshuaDudley

In the 1 days ending Apr 2:

activity # timemileskm+m
  Biking1 1:15:04
  Running1 16:29 1.98(8:19) 3.19(5:10)
  Strength and Conditioning1 10:00
  Total3 1:41:33 1.98 3.19

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Tu

Tuesday Apr 2 #

5 PM

Running warm up/down 16:29 [1] 3.19 km (5:10 / km)
ahr:142 max:156

Wee jog to training. Felt a little tired in the knees so didn’t do o intervals
6 PM

Biking (Spin intervals) 1:15:04 [5]
ahr:141 max:173

10x4min intervals, tough session mentally but good company and music made it bearable. Felt very good focused and strong.
7 PM

Strength and Conditioning 10:00 [2]

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