Training Log Archive: JoshuaDudleyIn the 1 days ending Apr 14, 2019:
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| Su |
Sunday Apr 14, 2019 #
8 AM
Running warm up/down 16:21 [1] 2.65 km (6:10 / km)
ahr:131 max:148
Warming up for the long distance. First start so was still quite cold. Felt alert but quite tired in the legs. Looking forward to being first in the forest.
9 AM
Orienteering race (SL long) 1:26:19 [4] *** 14.67 km (5:53 / km)
ahr:149 max:183 slept:8.0
The long race. In quick summary, I was quite satisfied with my run after I had finished, as technically I had been fairly solid. Only a couple of minutes off and hesitations. Additionally tho looking back I was not up to speed. The pace I was holding in the race was lacking behind the front runners by about 1min/km. However during the race I felt unable to push any more. From some strong performances this season so far and a good winter training, I find it frustrating to see me behind by so much. I believe that my body was not fully recovered from previous weeks of training, racing, work and therefore I had no spring in my step. Need to rest up now for the JK, terrain is going to be quite a contrast
About the race: tbc
About the race: tbc
11 AM
Running 16:19 [1] 1.45 km (11:15 / km)
ahr:124 max:166
8 PM
Biking 20:00 [1] 7.0 km (21.0 kph)