Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Apr 16, 2019:

activity

time

miles

Orienteering

30:00

2.4

(12:29)

3.87

(7:45)

Biking

20:00

4.35

(13.0/h)

7.0

(21.0/h)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:10:00

9.24

(7:35)

14.87

(4:42)

1:10

0:00

» now

Tuesday Apr 16, 2019 #

7 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Orienteering 30:00 [4] *** 3.87 km (7:45 / km)
ahr:142 max:174

O intervals. Legs felt good on the flat but on any gradient started feeling tired. Did three sets which was enough for a blast. Felt me map reading and technique was good. A little hesitant into controls. So need to understand the control circle better. Also some of my bearings were a little off but not by much.

Remember good bearing, simple plan and head up. Know the circle ⭕️

Biking 20:00 [1] 7.0 km (21.0 kph)

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