Training Log Archive: JoshuaDudleyIn the 1 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
11 AM
Biking 1:00:00 [1] 20.0 km (20.0 kph)
Lots of easy cycling and walking exploring over the day on the island.
6 PM
Running 30:00 [3] 6.0 km (5:00 / km)
ahr:144 max:171
Orienteering 11:00 [3] *** 2.0 km (5:30 / km)
Some short o intervals in the middle of the run. Good technique. When I seem to have a good control, I then loose a bit of Focus on the next, this happened on a short leg where I ended up running past the control. Need to put these things behind me and focus on the race ahead.
Summary
Always focus on the challenge ahead, the past good or bad is behind you.
Summary
Always focus on the challenge ahead, the past good or bad is behind you.