Other (BBR) 28:53  2.14 km (13:30 / km) ahr:100 max:150
Before Breakfast Routine. Started up as a way to prepare the body for the day and also focus on some injury prevention exercises. Motivation from Thierry's AP log. 15mins run 5 min leg exercises 5 min core 5 min yoga
Biking54:59  25.04 km (27.3 kph) ahr:140 max:167
Nice bike ride around deeside, to inchmarlo, hill of banchory and back. Felt good for the foot, no pain, except in the saddle on this cranky old bike.
Other (Yoga) 1:00:00 
Yoga session with a whole mix, but mainly focussing on the legs and balance.