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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Jul 25:

activity # timemileskm+m
  Other2 1:28:53 1.33 2.14
  Biking1 54:59 15.56(17.0/h) 25.04(27.3/h)
  Total3 2:23:52 16.89 27.18

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Th

Thursday Jul 25 #

10 AM

Other (BBR) 28:53 [1] 2.14 km (13:30 / km)
ahr:100 max:150

Before Breakfast Routine. Started up as a way to prepare the body for the day and also focus on some injury prevention exercises. Motivation from Thierry's AP log.
15mins run
5 min leg exercises
5 min core
5 min yoga
4 PM

Biking 54:59 [4] 25.04 km (27.3 kph)
ahr:140 max:167

Nice bike ride around deeside, to inchmarlo, hill of banchory and back. Felt good for the foot, no pain, except in the saddle on this cranky old bike.
8 PM

Other (Yoga) 1:00:00 [1]

Yoga session with a whole mix, but mainly focussing on the legs and balance.

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