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Training Log Archive: JoshuaDudley

In the 1 days ending Jul 26:

activity # timemileskm+m
  Other2 2:03:44 6.61(18:43) 10.64(11:38)
  Total2 2:03:44 6.61(18:43) 10.64(11:38)

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Fr

Friday Jul 26 #

8 AM

Other (BBR) 33:44 [1] 2.64 km (12:47 / km)
ahr:112 max:147

Leg felt good on the run, easy going.
10 AM

Other 1:30:00 [1] 8.0 km (11:15 / km)

Out for an easy walk up hillifare. Foot was good, but half way started feeling strange in the nerves and bit twitchy, so took it easy on the down.

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