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Training Log Archive: JoshuaDudley

In the 1 days ending Jul 27, 2019:

activity

time

miles

Biking

58:03

15.42

(15.9/h)

24.81

(25.6/h)

Running

9:46

0.97

(10:05)

1.56

(6:16)

Total

1:07:49

16.39

(4:08)

26.37

(2:34)

1:07

0:00

» now

Saturday Jul 27, 2019 #

6 PM

Biking 58:03 [1] 24.81 km (25.6 kph)
ahr:123 max:172

Easy bike to get the blood flowing and heart pumping. Feeling pretty good and excited for six days. Just a little niggle in the foot, so will assess tomorrow and decided to run or not. Will likely go out but perhaps a brisk walk would be better

7 PM

Running warm up/down 9:46 [1] 1.56 km (6:16 / km)
ahr:123 max:157

Easy warm down and test of the leg. Was feeling good. Tested it on soft moss and jiggled about and seemed good, on a hard sprint it soon becomes noticeable. But good progress.

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