Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Jul 27:

activity # timemileskm+m
  Biking1 58:03 15.42(15.9/h) 24.81(25.6/h)
  Running1 9:46 0.97(10:05) 1.56(6:16)
  Total2 1:07:49 16.39(4:08) 26.37(2:34)

«»
1:07
0:00
» now
Sa

Saturday Jul 27 #

6 PM

Biking 58:03 [1] 24.81 km (25.6 kph)
ahr:123 max:172

Easy bike to get the blood flowing and heart pumping. Feeling pretty good and excited for six days. Just a little niggle in the foot, so will assess tomorrow and decided to run or not. Will likely go out but perhaps a brisk walk would be better
7 PM

Running warm up/down 9:46 [1] 1.56 km (6:16 / km)
ahr:123 max:157

Easy warm down and test of the leg. Was feeling good. Tested it on soft moss and jiggled about and seemed good, on a hard sprint it soon becomes noticeable. But good progress.

« Earlier | Later »