Training Log Archive: JoshuaDudleyIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Note
Got myself a nice lower body massage yesterday. Could definitely feel it in the calf’s and IT band where it was most tight. Recommended to take another massage this month then take one once a month following to prevent tightness, allow more blood flow.
8 AM
BBA 31:08 [1] 2.2 km (14:09 / km)
ahr:90 max:121
Walk instead of run. Getting lots of rest this week and leg seems to be recovering well but occasionally some sore twangs come through the nerves and ligaments.
Also did two hour long yoga sessions one in a hot room which was interesting but lost 2l of water.
Also did two hour long yoga sessions one in a hot room which was interesting but lost 2l of water.
4 PM
Spin 45:07 [1]
ahr:125 max:154 weight:81.7kg
On a fancy spin bike was able to clock avg power just around 220w.
Bike said 620kcal burnt but watch says 379, who do I trust??
Bike said 620kcal burnt but watch says 379, who do I trust??
Strength and Conditioning 15:00 [1]
Neuro step ups and lunges