Training Log Archive: JoshuaDudleyIn the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
3 PM
Spin warm up/down 12:00 [1]
ahr:112 max:133
Spin tempo 27:04 [3]
ahr:155 max:168
A hot session in a hot gym lots of sweating. Heart rate monitor was not the most consistent but need to change batteries. Said I was around 400w during the session but not sure I believe it.
Strength and Conditioning 20:00 [0]
Core
Balance plate 1 leg squats
Side jumps
Boxing
Balance plate 1 leg squats
Side jumps
Boxing