Training Log Archive: JoshuaDudleyIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
8 AM
BBA 20:00 [1] 3.54 km (5:39 / km)
ahr:113 max:159
A wet day.
Easy run to test the foot after a week of alternative training. Felt good. Some little twinges getting the tissue used to moving again.
Easy run to test the foot after a week of alternative training. Felt good. Some little twinges getting the tissue used to moving again.
Strength and Conditioning (Exploding kittens) 19:00 [3]
10x3 step ups explosive
10x3 lunge ups explosive
3 step climbs and down easy on toes
3 x40m strides toes pointed quite easy
Good little session deliberately not over the top to ensure not to over do the leg. Based on feeling I will try and incorporate some easy runs in this week to build it up slowly again. Some more forest walks also before any intervals
10x3 lunge ups explosive
3 step climbs and down easy on toes
3 x40m strides toes pointed quite easy
Good little session deliberately not over the top to ensure not to over do the leg. Based on feeling I will try and incorporate some easy runs in this week to build it up slowly again. Some more forest walks also before any intervals
4 PM
Orienteering 50:19 [1] *** 5.47 km (9:12 / km)
ahr:108 max:138
Walk o with a little joggin on paths.