Training Log Archive: JoshuaDudley

In the 1 days ending Aug 14, 2019:

activity

time

miles

Spin

40:40

BBA

26:45

1.55

(17:13)

2.5

(10:42)

Biking

23:00

4.35

(11.3/h)

7.0

(18.3/h)

Total

1:30:25

5.9

9.5

1:30

0:00

6 AM

BBA 26:45 [1] 2.5 km (10:42 / km)
ahr:108 max:135

Leg was feeling good today. Easy jogging and no problems. Good rest and felt fresh today. Lovely morning but the rain is coming now

9 PM

Biking warm up/down 23:00 [1] 7.0 km (18.3 kph)
ahr:102 max:130

Spin 40:40 [1]
ahr:120 max:138

Bit of a late session but watching some orienteering whilst spinning quite nice. Felt good, but a little tired from yesterday’s hard sesh