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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Spin1 27:00
  Biking1 21:30 4.35(12.1/h) 7.0(19.5/h)
  Total1 48:30 4.35 7.0

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Th

Thursday Aug 15, 2019 #

7 PM

Biking warm up/down 21:30 [1] 7.0 km (19.5 kph)
ahr:112 max:134

Spin 27:00 [3]
ahr:150 max:154

Was feeling a bit tired today to push the legs.

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