Running 22:31 [1] 3.6 km (6:15 / km)
ahr:124 max:144
A chill morning run with Joe and Kirsty. Nice to show them the forest and have some company. Leg felt a little stiff before setting off but warmed up and was good. Finished on some small trails downhill and leg was feeling good. Hopefully able to run a bit more next week!
Off to see the woc relays!!!