Training Log Archive: JoshuaDudley

In the 1 days ending Sep 22, 2019:

activity

time

miles

Biking

44:39

8.53

(11.5/h)

13.73

(18.5/h)

Total

44:39

8.53

(5:14)

13.73

(3:15)

0:44

0:00

1 PM

Biking 44:39 [1] 13.73 km (18.5 kph)
ahr:106 max:149

Felt quite tired in the legs and was over the weekly training limit, so had an easy cycle and went to a museum :D