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Training Log Archive: JoshuaDudley

In the 1 days ending Sep 23, 2019:

activity

time

miles

Biking

45:29

9.58

(12.6/h)

15.41

(20.3/h)

Running

16:52

2.72

(6:12)

4.38

(3:51)

Total

1:02:21

12.3

(5:04)

19.79

(3:09)

1:02

0:00

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Monday Sep 23, 2019 #

7 AM

Biking 20:29 [1] 7.41 km (21.7 kph)
ahr:99 max:125

Running 16:52 [3] 4.38 km (3:51 / km)
ahr:152 max:162

Gorgeous morning in stockholm on the companies launch day so a big week ahead. Started out nice but it was bloody cold bit of frost. Sun was out and running along the waterfront was stunning past all the busy commuters. My cold has almost gone, just a fluffy nose to clear now. Felt strong and comfortable. The new shoe insoles were great until it felt like a stone was in my shoe, just turns out a blister on the side. It healed pretty quick.

7 PM

Biking 25:00 [1] 8.0 km (19.2 kph)
ahr:112

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