Training Log Archive: JoshuaDudley

In the 1 days ending Nov 5, 2019:

activity

time

miles

Running

24:01

3.91

(6:08)

6.3

(3:49)

Biking

23:01

4.61

(12.0/h)

7.42

(19.3/h)

Total

47:02

8.53

(5:31)

13.72

(3:26)

0:47

0:00

8 AM

Biking 23:01 [1] 7.42 km (19.3 kph)
ahr:126 max:155

Very cold and icy this morning so was raking it very easy. Maybe should switch to winter tyres now

6 PM

Running 18:01 [3] 5.0 km (3:36 / km)
ahr:160

Running 6:00 [1] 1.3 km (4:37 / km)
ahr:130