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Training Log Archive: JoshuaDudley

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 46:12 6.03(7:40) 9.7(4:46)
  Total1 46:12 6.03(7:40) 9.7(4:46)

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Fr

Friday Nov 8, 2019 #

10 AM

Running 5:12 [4] 1.6 km (3:15 / km)
ahr:165

Charging around Greenwich park some ups and downs

Running 41:00 [1] 8.1 km (5:04 / km)
ahr:135

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