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Training Log Archive: JoshuaDudley

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 43:22 6.37(6:49) 10.25(4:14)
  Total1 43:22 6.37(6:49) 10.25(4:14)

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Sa

Saturday Nov 9, 2019 #

6 PM

Running 18:22 [3] 5.0 km (3:40 / km)
ahr:166 max:170

Along by the 02 pretty cool run but horrible weather in the dark. Felt strong all the way

Running 25:00 [1] 5.25 km (4:46 / km)
ahr:140

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