Training Log Archive: JoshuaDudleyIn the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
9 AM
Ski Mo 2:00:00 [1] 4.83 km (24:51 / km) +836m 13:19 / km
ahr:105 max:147
Easy ascent near Gsteig in the German speaking part of Swiss. Snow was a bit wind packed near the top, nicer lower down.
Ski Downhill 19:22 [1] 4.5 km (4:18 / km)
ahr:90
4 PM
Strength and Conditioning 50:00 [1]
Recovery exercises for piriformis
Strength and Conditioning (Core) 6:00 [1]