Ski Mo 1:49:41 [1] 6.92 km (15:51 / km) +757m 10:15 / km
ahr:115 max:165
Up to mont Joux near megeve. Follaix douche at the top (famous for its champagne showers) was an unexpected find.
Quite a long easy flat initially then some steeper climb near the top. Practiced up and down to keep with the group.
Practiced also breathing through my nose as much as possible. Read about it, In Scott Jureks book. Nose for breathing, mouth for eating. Train you to use the diaphragm to cobtrol the breath in, quite tough.