Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
9 AM
Ski Mo 2:45:25 [1] 14.02 km (11:48 / km) +662m 9:33 / km
ahr:106
Awesome tour out to the top of Argentiere glacier but clouded in early so had to head back. With the på and some other old boys who were a bit slow for my liking but good to get some movement in.
4 PM
Ski Mo 1:14:00 [2] 4.0 km (18:30 / km) +750m 9:33 / km
ahr:130
As I was feeling restless got myself a good workout in back up the switchbacks, aimed to get to the lift station (750m) up in an hour but was a bit over. Good goal for next time. Total round trip, bottom of lift, up and down again, 1:25. Next time will beat it. Conditions were horrible and wet. One skin cane half off because of wet.
Ski Downhill 6:00 [3] 3.0 km (2:00 / km)
ahr:140
6 PM
Strength and Conditioning 6:00 [1]