Training Log Archive: JoshuaDudley

In the 1 days ending Sep 25, 2020:

activity

time

miles

Running

1:21:52

10.56

(7:45)

17.0

(4:49)

161

Other

1:00:00

Strength and Conditioning

5:00

Total

2:26:52

10.56

17.0

161

2:26

0:00

7 AM

Running 41:09 [1] 8.54 km (4:49 / km) +88m 4:35 / km
ahr:136 max:170

4 PM

Running 40:43 [1] 8.46 km (4:49 / km) +73m 4:37 / km
ahr:138 max:153

Strength and Conditioning 5:00 [1]

Other (paddle) 1:00:00 [1]