Training Log Archive: JoshuaDudleyIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
5 PM
Biking 18:24 [1] 7.38 km (24.1 kph) +45m
ahr:118 max:139
Other (Aqua running) 1:01:42
ahr:136 max:169
Swim intervals Aqua running
Classic 2mins 1min 30s 15s
Was pretty knackered after e session especially from breathing.
Classic 2mins 1min 30s 15s
Was pretty knackered after e session especially from breathing.
Biking 25:09 [1] 7.91 km (18.9 kph) +67m
ahr:106 max:147