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Training Log Archive: JoshuaDudley

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Strength and Conditioning1 50:00
  Running1 39:11 3.17(12:22) 5.1(7:41) 25
  Biking1 23:58 4.45(11.1/h) 7.16(17.9/h) 48
  Total1 1:53:09 7.61 12.25 72

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Mo

Monday Oct 12, 2020 #

5 PM

Biking 11:26 [1] 3.56 km (18.7 kph) +48m
ahr:112 max:140

Running 39:11 [1] 5.1 km (7:41 / km) +25m 7:30 / km
ahr:132 max:163

Biking 12:32 [1] 3.6 km (17.2 kph)
ahr:104 max:125

Strength and Conditioning 50:00 [1]

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