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Training Log Archive: JoshuaDudley

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running2 1:09:09 8.79(7:52) 14.14(4:53) 114
  Total2 1:09:09 8.79(7:52) 14.14(4:53) 114

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Tu

Tuesday Oct 13, 2020 #

11 AM

Running 20:38 [2] 4.59 km (4:30 / km) +23m 4:24 / km
ahr:134 max:151

Short warmup. 1km at race pace. And a war down. Trying new taper routine before race with shorter sessions but getting the speed up brefily
5 PM

Running 48:31 intensity: (45:06 @1) + (3:25 @3) 9.56 km (5:05 / km) +91m 4:51 / km
ahr:134 max:150

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