Training Log Archive: JoshuaDudleyIn the 1 days ending Oct 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 15, 2020 #
8 AM
Running 38:28 [1] 6.68 km (5:45 / km) +39m 5:35 / km
ahr:148 max:175
A little tired after the race yesterday in the lungs more than the legs. Nice to get some fresh air
6 PM
Biking 1:35:52 [3] 46.91 km (29.4 kph) +243m
ahr:140 max:172
Evening ride such a nice night clear sky dry. Gothenburg’s round cycle tour. Aim is maintain 30kmph average. Just missed itb