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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 1:28:47 9.01(9:51) 14.5(6:07) 194
  Orienteering1 1:19:39 7.32(10:53) 11.77(6:46) 13545 /50c90%
  Strength and Conditioning1 30:00
  Total2 3:18:26 16.33 26.28 32945 /50c90%

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Sa

Saturday Oct 17, 2020 #

9 AM

Running 1:28:47 [1] 14.5 km (6:07 / km) +194m 5:44 / km
ahr:130 max:166

Strength and Conditioning 30:00 [1]

3 PM

Orienteering 1:19:39 [3] *** 11.77 km (6:46 / km) +135m 6:24 / km
ahr:143 max:165 spiked:45/50c

https://www.livelox.com/Viewer/Floda-Contro-Pick/1...

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