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Training Log Archive: JoshuaDudley

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Other1 37:00 3.63(10:12) 5.83(6:21)
  Running1 14:12 1.1(12:53) 1.77(8:01) 15
  Total2 51:12 4.73(10:50) 7.61(6:44) 15

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Th

Thursday Oct 29, 2020 #

11 AM

Running 14:12 [1] 1.77 km (8:01 / km) +15m 7:41 / km
ahr:113 max:133

A bit better but not good enough for night o. Went aqua running instead.
6 PM

Other 37:00 intensity: (21:00 @1) + (16:00 @5) 5.83 km (6:21 / km)
ahr:132 max:150

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