Training Log Archive: JoshuaDudleyIn the 1 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
9 AM
Running 20:12 [1] 3.96 km (5:06 / km) +21m 4:58 / km
ahr:132 max:147
Steady run to test the foot. Felt a little strange to start but after 10mins warmup it felt much better. Like it had finally loosened up
Strength and Conditioning 1:10:00 [1]
60mins legs
10 core
10 core
3 PM
Running warm up/down 6:49 [1] 0.75 km (9:07 / km)
ahr:119 max:141
Orienteering (Control) 43:03 [1] 3.88 km (11:06 / km) +51m 10:24 / km
ahr:122 max:163
Running 14:07 [1] 2.38 km (5:56 / km) +14m 5:47 / km
ahr:131 max:137