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Training Log Archive: JoshuaDudley

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 1:12:15 9.43(7:40) 15.18(4:46) 164
  Total1 1:12:15 9.43(7:40) 15.18(4:46) 164

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Tu

Tuesday Nov 3, 2020 #

5 PM

Running 15:04 [1] 2.91 km (5:10 / km) +21m 5:00 / km
ahr:137 max:154

Running 39:16 [4] 8.97 km (4:23 / km) +144m 4:03 / km
ahr:147 max:179

Fun long intervals with Oskar and Lucas. 8min om 2min fest, round a fivish km loop. Felt good, not as fast as them, but solid

Running 17:55 [1] 3.3 km (5:26 / km)
ahr:132 max:161

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