Training Log Archive: JoshuaDudleyIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
8 AM
Biking 37:08 [1] 17.53 km (28.3 kph) +129m
ahr:130 max:175
6 PM
Biking 12:23 [1] 3.52 km (17.1 kph) +39m
ahr:118 max:157
Spin 30:04 [3] 0.24 km (2:07:24 / km)
ahr:134 max:148
Orienteering 50:00 [1] 5.29 km (9:27 / km) +78m 8:48 / km
ahr:120 max:150
Biking 10:51 [1] 3.78 km (20.9 kph) +13m
ahr:106 max:122