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Training Log Archive: JoshuaDudley

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Biking2 2:18:59 38.93(16.8/h) 62.65(27.0/h) 434
  Running1 57:29 6.66(8:38) 10.73(5:22) 164
  Strength and Conditioning1 20:00
  Total2 3:36:28 45.6 73.38 598

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Tu

Tuesday Nov 10, 2020 #

6 AM

Biking 1:09:02 [1] 31.18 km (27.1 kph) +217m
ahr:124 max:155

4 PM

Biking 1:09:57 [1] 31.47 km (27.0 kph) +217m
ahr:135 max:178

Running 57:29 [2] 10.73 km (5:22 / km) +164m 4:59 / km
ahr:124 max:146

Strength and Conditioning 20:00 [1]

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