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Training Log Archive: JoshuaDudley

In the 1 days ending Jan 24, 2021:

activity # timemileskm+m
  Running1 2:34:54 16.35(9:29) 26.31(5:53) 531
  Strength and Conditioning1 20:00
  Total2 2:54:54 16.35 26.31 531

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Su

Sunday Jan 24, 2021 #

10 AM

Running 2:34:54 [1] 26.31 km (5:53 / km) +531m 5:21 / km
ahr:125 max:174

Long run... with a 20min o session half way. Legs wee tired after this
6 PM

Strength and Conditioning 20:00 [1]

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