Running17:31 [1] 2.87 km (6:06 / km) +67m5:28 / km ahr:163 max:189
Running44:48 10.31 km (4:21 / km) +222m3:55 / km ahr:173 max:187
An awesome interval session but cold. Path was frozen but dry so perfect. Felt strong and fast on the down. Was tough to push much more in the last. Had a bit of pain from new insoles 3-4
Running24:00 [1] 3.49 km (6:53 / km) +17m6:43 / km ahr:160 max:180