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Training Log Archive: JoshuaDudley

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 1:26:19 10.36(8:20) 16.67(5:11) 305
  Total1 1:26:19 10.36(8:20) 16.67(5:11) 305

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Tu

Tuesday Jan 26, 2021 #

4 PM

Running 17:31 [1] 2.87 km (6:06 / km) +67m 5:28 / km
ahr:163 max:189

Running 44:48 intensity: (6:00 @1) + (38:48 @4) 10.31 km (4:21 / km) +222m 3:55 / km
ahr:173 max:187

An awesome interval session but cold. Path was frozen but dry so perfect. Felt strong and fast on the down. Was tough to push much more in the last. Had a bit of pain from new insoles 3-4

Running 24:00 [1] 3.49 km (6:53 / km) +17m 6:43 / km
ahr:160 max:180

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