Training Log Archive: JoshuaDudleyIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
11 AM
Running 14:11 [3] 2.75 km (5:09 / km) +35m 4:51 / km
ahr:149 max:166
Running 27:43 [3] 7.0 km (3:58 / km) +39m 3:51 / km
ahr:154 max:163
Running 10:28 [3] 2.15 km (4:52 / km) +24m 4:36 / km
ahr:121 max:128
6 PM
Running 29:10 [3] 4.92 km (5:56 / km) +121m 5:17 / km
ahr:131 max:137
Orienteering 32:30 [3] 4.01 km (8:06 / km) +25m 7:51 / km
ahr:142 max:163
Running 28:02 [3] 4.9 km (5:43 / km) +39m 5:30 / km
ahr:158 max:172