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Training Log Archive: JoshuaDudley

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Strength and Conditioning1 50:00
  Running1 41:15 4.41(9:21) 7.1(5:49) 66
  Total1 1:31:15 4.41 7.1 66

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Fr

Friday Feb 5, 2021 #

6 PM

Running 41:15 [1] 7.1 km (5:49 / km) +66m 5:33 / km
ahr:122 max:157

Strength and Conditioning (Prehab ) 50:00 [1]

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