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Training Log Archive: JoshuaDudley

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Running1 1:00:51 6.76(9:00) 10.88(5:35) 210
  Strength and Conditioning1 40:00
  Total2 1:40:51 6.76 10.88 210

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Sa

Saturday Feb 13, 2021 #

10 AM

Strength and Conditioning (Prehab) 40:00 [1]

2 PM

Running 1:00:51 [1] 10.88 km (5:35 / km) +210m 5:06 / km
ahr:130 max:166

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