Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
10 AM
Running 7:16 [1] 0.88 km (8:14 / km)
ahr:136 max:142
Running 22:50 [4] 5.82 km (3:55 / km) +73m 3:41 / km
ahr:139 max:152
Little quick run around. Forest had too much snow. Felt great. Up the hill on the way back was a bit of a foul near the top. Recovered very quickly after.
Running 4:24 [1] 0.81 km (5:25 / km)
ahr:132 max:146
3 PM
XC Ski 1:22:10 [1] 16.87 km (4:52 / km) +214m 4:35 / km
ahr:105 max:148
Super nice chill session with some good company. Not too steep technique felt good