Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 22, 2021:
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Monday Feb 22, 2021 #
5 PM
Running 30:48 [1] 5.78 km (5:20 / km) +56m 5:05 / km
ahr:117 max:158
6 PM
Strength and Conditioning (Power) 50:00 [1]
Another week building up the weight
Squat x2 110kg feel good to increase next week
Deadlift x1 140kg also next week can up a little
https://drive.google.com/file/d/1qIVxLUiOFfj9TM9Ui...
https://drive.google.com/file/d/1YQkCpaYU0SP8ESN24...
Squat x2 110kg feel good to increase next week
Deadlift x1 140kg also next week can up a little
https://drive.google.com/file/d/1qIVxLUiOFfj9TM9Ui...
https://drive.google.com/file/d/1YQkCpaYU0SP8ESN24...
Running (Technique ) 15:00 [1]