Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
7 AM
Other (Aqua running) 23:00
ahr:160
8x40s
4x60s
2x80s
4x60s
4x40s
20 rest in between, supporting Regina on our rehab road. Will start integrating this short fast pass in. Felt tough going without a vest but felt great after the session
4x60s
2x80s
4x60s
4x40s
20 rest in between, supporting Regina on our rehab road. Will start integrating this short fast pass in. Felt tough going without a vest but felt great after the session
C • pass 3
Other 10:00 [1]
ahr:115
5 PM
Running 19:32 [1] 2.87 km (6:49 / km) +75m 6:01 / km
ahr:133 max:143
Running 32:30 7.37 km (4:25 / km) +66m 4:13 / km
ahr:147 max:162
Happy woth performance on intervals today after this morning. Felt super strong . 6x 4.5mins approx
On the fifth could feel the lactate kicking in and sixth I cut short not to over do it. Think I had nearly depleted my glucose stores. No snow now but still very wet and muddy in places on track
On the fifth could feel the lactate kicking in and sixth I cut short not to over do it. Think I had nearly depleted my glucose stores. No snow now but still very wet and muddy in places on track
Running 23:15 [1] 3.98 km (5:50 / km) +16m 5:44 / km
ahr:118 max:148