Training Log Archive: JoshuaDudley

In the 1 days ending Apr 9, 2021:

activity

time

miles

Running

41:15

5.11

(8:05)

8.22

(5:01)

Orienteering

27:18

3.03

(9:01)

4.87

(5:36)

Total

1:08:33

8.13

(8:26)

13.09

(5:14)

1:08

0:00

9 AM

Running 34:27 [1] 7.23 km (4:46 / km) +54m 4:36 / km
ahr:130 max:140

4 PM

Running 6:48 [1] 0.99 km (6:53 / km)
ahr:132 max:138

Orienteering 27:18 [3] 4.87 km (5:36 / km)
ahr:145 max:165

Felt amazing in the legs. Head a little giddy but good.