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Training Log Archive: JoshuaDudley

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 1:19:10 9.85(8:02) 15.85(5:00) 120
  Total1 1:19:10 9.85(8:02) 15.85(5:00) 120

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1:19
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Tu

Tuesday May 11, 2021 #

5 PM

Running 17:24 [1] 3.44 km (5:04 / km) +28m 4:52 / km
ahr:135 max:142

Running 34:43 [4] 7.99 km (4:21 / km) +62m 4:11 / km
ahr:137 max:164

8x 3 mins intervals.
felt better than 2 weeks ago where i ran only 5. started steady and gained a bit of speed towards the end.

Running 27:03 [1] 4.42 km (6:07 / km) +31m 5:55 / km
ahr:122 max:140

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