Training Log Archive: JoshuaDudleyIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
7 AM
Running 27:19 [1] 5.25 km (5:12 / km) +50m 4:58 / km
ahr:151 max:175
Running 40:06 [4] 8.35 km (4:48 / km) +41m 4:41 / km
ahr:151 max:169
couldnt get into the club house for using the lcatate meter so we ran 8 1km intervals instead. I ran them a bit faster than threshold and was happy. a small niggle started in the left foot near the end but turned out to be nothing.
Running 13:21 [1] 2.29 km (5:49 / km)
ahr:122 max:138
6 PM
Running 12:59 [1] 2.13 km (6:06 / km) +73m 5:12 / km
ahr:123 max:140
Orienteering 51:34 [3] 6.82 km (7:34 / km) +403m 5:50 / km
ahr:135 max:168
some excellent hill prep for czech. found a nice 80m hill, so played hill intervals up to start, find the control and jog back down. Pace at a threshold speed up so as to not be lactate overdosed.
Idea was to simulate being tired when at the top of a long climb and having to accurately focus and find the control.
important points:
/ have good visulisation of circle and edge feature
-excellent bearing from top of climb
- selective map reading on uphills (not if very rocky/technical)
- dont read map on steep downs (need to know this in your head)
https://www.livelox.com/Viewer/Lerum-N-Sverige?ses...
Idea was to simulate being tired when at the top of a long climb and having to accurately focus and find the control.
important points:
/ have good visulisation of circle and edge feature
-excellent bearing from top of climb
- selective map reading on uphills (not if very rocky/technical)
- dont read map on steep downs (need to know this in your head)
https://www.livelox.com/Viewer/Lerum-N-Sverige?ses...
Running 8:36 [1] 1.55 km (5:32 / km) +47m 4:49 / km
ahr:126 max:144