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Training Log Archive: JoshuaDudley

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Running1 41:13 3.87(10:39) 6.22(6:37) 160
  Strength and Conditioning1 40:00
  Total2 1:21:13 3.87 6.22 160

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Fr

Friday May 14, 2021 #

9 AM

Strength and Conditioning (Prehab) 40:00 [1]

7 PM

Running 41:13 [1] 6.22 km (6:37 / km) +160m 5:52 / km
ahr:131 max:152

up near stromstad for the weekend. amazing little forest near the air bnb just started playing around running on the bare rock hills.

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