Training Log Archive: JoshuaDudleyIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
7 AM
Other (Ski tour) 44:12 [4] 3.97 km (11:08 / km)
ahr:143 max:196
Gorgeous morning ski tour up the piste. Steep. Warmed up quickly. Felt solid.
10 AM
Other (Ski downhill) 2:00:00 [1]
While day skiing off piste.
Friday Feb 1, 2019 #
Other (Skiing downhill) 2:00:00 [1]
Full day of skiing
Thursday Jan 31, 2019 #
10 AM
Orienteering 49:45 [2] ** 6.09 km (8:10 / km)
ahr:140 max:168
Classic snowy O at Swiss woc 2015 I think. Really pretty forest in places but lots of paths and gradual contours. Felt very clear headed after a nice sleep and trotted around some of the controls in the south east area. Slow going in the snow. Saw a fox. Was just nice to be navigating.
Summary
- have a clear point keep it simple especially where lots of paths
- good contact and bearings
- headup helps a lot
Summary
- have a clear point keep it simple especially where lots of paths
- good contact and bearings
- headup helps a lot
3 PM
Other (Ski Tour) 1:09:29 [2] 2.52 km (27:34 / km) +400m 15:22 / km
ahr:132 max:178
First ski tour in frnace. Just a cheeky 400m climb working on my technique and testing the steepness limit for my skins. Doesn’t include downhill
Wednesday Jan 30, 2019 #
Biking 30:00 [1] 8.0 km (16.0 kph)
Tuesday Jan 29, 2019 #
Biking 1:00:00 [1] 18.0 km (18.0 kph)
6 PM
Orienteering (Night o ) 37:35 [1] **** 4.29 km (8:46 / km)
ahr:132 max:159
A little night corridor.
Beautiful lots of snow in the forest. Aimed to go for splitting into chuncks and really focus on the segments. A shaky start but navigated very well.
Summary:
- little pieces, good bearing head up
Beautiful lots of snow in the forest. Aimed to go for splitting into chuncks and really focus on the segments. A shaky start but navigated very well.
Summary:
- little pieces, good bearing head up
Biking (Spin intervals) 30:00 [5]
High intensity intervals 3min x6 with minute recovery.
Monday Jan 28, 2019 #
Biking 1:00:00 [1] 16.0 km (16.0 kph)
(rest day)
11 AM
Running 24:59 [1] 3.2 km (7:48 / km)
Very snowy run at lunch on forest trail. Leg felt good but a slight twinge. No pain tho
Sunday Jan 27, 2019 #
6 PM
Biking 1:14:11 [3]
ahr:149 max:167
Steady aerobic bike ride indoors. Lots of snow. Changed between standing and sitting every 10mins
Strength and Conditioning 25:00 [3]