Training Log Archive: JoshuaDudleyIn the 7 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
7 PM
Running (Steady) 41:57 [2] 8.75 km (4:48 / km)
ahr:147 max:169
Back in Sweden again. Air felt very clean. I felt very strong and at ease. Not pushing just trotting along. Suffering a little from jet lag but it felt better after.
C • Air 2
Sunday Mar 17, 2019 #
7 AM
Other (Row) 12:00 [3]
Strength and Conditioning 10:00 [3]
Saturday Mar 16, 2019 #
10 AM
Other (Walk) 3:00:00 [1] 10.0 km (18:00 / km)
Walking along the Great Wall for the day, very steep in places. Incredible place
6 PM
Other (Swimming) 45:00 [1]
Mix of strokes and practice of breath holding to increase bodies tolerance of co2.
Quite an experience in a Chinese pool not the cleanest environment and was very cold.
Quite an experience in a Chinese pool not the cleanest environment and was very cold.
Thursday Mar 14, 2019 #
10 PM
Running (Treadmill) 38:00 [2] 10.0 km (3:48 / km)
ahr:155 max:164
After a long day finally some time to exercise. Hit a steady pace and added a couple faster bursts of 3.30 pace. Felt good and healthy. Super hot tho at the end
Other (Strength and conditioning) 10:00 [3]
Tuesday Mar 12, 2019 #
Running (Treadmill) 25:00 [2] 6.0 km (4:10 / km)
Other (Strength) 30:00 [2]